What to Remember As You Awaken: Planting Seeds for the Future
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then…
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Doing More in a Time of Less with Stephanie Dowrick
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…
A Prayer for Courage in Uncertain Times
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have…
Changes to Support the Prevention of Covid-19 Pandemic
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is…
How to Cleanse Your Energy When You Have Had Rough Day
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes…
Five Ways to be Fully Authentic
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?…
What are the 6 Basic Human Needs?
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important….
How to Transform Your Life with Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research…
5 Tips for Saving the Planet with Sacred Activism. How we Revolutionize the World with Love?
5 Tips for Saving the Planet with Sacred Activism How we Revolutionize the World with Love? I travel a lot, and I meet the most well-intentioned, beautiful beings who are…
How to find Harmony at Work and Home
Bringing Back the Balance Do you ever feel split around home and work life? As if you have to be two different people? Happily, we are living in exciting times…