The Freedom of Letting Go of ‘Stuff’ Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re…
According to many of our astrologically inspired friends, 2023 is ushering in a time of evolutionary choice, reflective self-awareness and a time of releasing ourselves from the binds that we’ve…
The Many Kinds of Spiritual Practices Practices such as Yoga, Qigong, Tai Chi and Meditation have much more to offer than just psychical and mental benefits. Although often associated with…
The New Year brings with it a fresh start and a sense of rejuvenation and rebirth. It is an opportunity to set our intentions for the year ahead and consider…
How to cultivate a vision, even when others don’t believe it’s possible. The greatest danger for most of us is not that our aim is too high and we miss…
This time of the year, the Mana Retreat Centre looks absolutely stunning. Many of us are driving up and down SH25 and seeing the signs of Mana, but perhaps have…
Does Time Even Matter? Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa Do you ever feel like time is passing you…
Every movement in the universe is a movement toward love. This is true even in situations that appear to be the opposite of loving at first glance. I recently drove…
How to Find Contentment in the Little Moments In a fast-paced, busy world, where every day gets quickly filled with activity and completing a ‘to do list,’ it’s very easy…
Are You Aware of Your Emotional Baggage? You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong…
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