Dalai Lama: What is the Purpose of Life?
Discussing the Age-Old Question One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and…
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Breathe Yourself To Sleep: 7 Breathing Exercises To Help You Nod Off
You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re definitely not alone. According to the American Academy of Sleep Medicine insomnia affects 30 to 35…
Right Now, I Choose Love
What I’ve Learned from the ‘Pandemic’ When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind. –…
What to Remember As You Awaken: Planting Seeds for the Future
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then…
Doing More in a Time of Less with Stephanie Dowrick
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…
A Prayer for Courage in Uncertain Times
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have…
Changes to Support the Prevention of Covid-19 Pandemic
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is…
How to Cleanse Your Energy When You Have Had Rough Day
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes…
Five Ways to be Fully Authentic
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?…
What are the 6 Basic Human Needs?
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important….