Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within. Through this video, we can recognise…
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing…
The Power of Deep Listening Podcast – Part one and two Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,…
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who…
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow…
With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our community chanting circle during this…
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
The exquisite Tara Sanctuary is home to Tara Choir, and a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening….
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
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