This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the …
Struggling To Meditate? This Guided Practice Might Help. Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the …
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the …
Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within. Through this video, we can recognise …
Try this meditation on peace and unity with Anand Mehrotra Read More »
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing …
Letting Go and Letting Be Meditation with Tara Brach Read More »
The Power of Deep Listening Podcast – Part one and two Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, …
The Power of Deep Listening Podcast with Tara Brach Read More »
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who …
Overcome Anxiety and Resentment with this Reconciliation Meditation Read More »
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow …
Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh Read More »
With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our community chanting circle during this …
Guru Guru Wahe Guru: A Mantra for Compassion and Healing Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the …
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