Struggling To Meditate? This Guided Practice Might Help.
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
Guided Meditation
Tap Into Soul Deep Wisdom With This Guided Meditation to Help you Communicate With Your Higher Self
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
Stop Taking Things For Granted With This Guided Meditation to Help You Appreciate the Gifts that Often Go Unnoticed
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
Try this meditation on peace and unity with Anand Mehrotra
Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within. Through this video, we can recognise…
Be the Presence of Compassion and Peace – An article by Deepak Chopra
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While…
Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing…
Overcome Anxiety and Resentment with this Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who…
A Meditation to Come Home to Yourself
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Take a 10 Minute Break to Recalibrate
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Letting Go of the Day a Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….