Make your own detox tea
Our amazing organs are performing life-sustaining tasks all the time, without us even knowing it! To give our bodies an extra bit of help to aid in the crucial detoxification…
Try this meditation on peace and unity with Anand Mehrotra
Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within. Through this video, we can recognise…
Light and easy gluten free vegan lasagne
Light and tasty vegan and gluten free lasagne It’s courgette season and we are loving the many ways to use these delicious and potassium-rich vegetables in our summer dishes! Full…
Natural ways to keep flies away
Keep the summer flies away with these natural remedies Summer is here, and with that can mean hoards of flies entering your home and not leaving until the cold arrives!…
The science of intention
Recognising the power behind our intentions The ideas of intention setting, daily affirmations, law of attraction and manifestation, or in the lexicon of the Yoga tradition, ‘Sankalpa’, drive towards the…
Simple grain-free crackers recipe
Simplicity at its finest! Give this grain-free crackers recipe a go, you won’t be disappointed. They are a perfect snack or key player for a platter. Ingredients 1 cup unsalted…
Red cabbage, pear and walnut salad
Simple red cabbage, pear, and walnut salad So easy, yet so delicious! We sourced this wonderful salad recipe from Vegan Society NZ. Ingredients The salad Half a small red cabbage…
The power of sacred rituals
Traditional cultures have always known the benefit of ritual Today, Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a…
A Poem for Mana
A Poem for Mana It’s a twisted tail you follow to reach Mana’s guardianship,a rhythmic rise and fall of tarmacblind corners gifting you poetic visuals;the journey alone speaks volumesthat once…
Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing…