Be the Presence of Compassion and Peace – An article by Deepak Chopra
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While…
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A Poem for Mana
A Poem for Mana It’s a twisted tail you follow to reach Mana’s guardianship,a rhythmic rise and fall of tarmacblind corners gifting you poetic visuals;the journey alone speaks volumesthat once…
Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing…
The Eight Essentials of Restorative Yoga
The following article is written by Neal Ghoshal, and sourced from The Yoga Lunchbox. The Eight Essentials of Restorative Yoga A few years ago I enrolled on my second Yoga…
8 Simple, Homemade Herbal Tea Recipes
8 Simple, Homemade Herbal Tea Recipes The following article was sourced from Simple Loose Leaf Tea Company. One of the best things about herbal tea is not only the flavour…
Powerful words from a 24-year-old at the end of his life
The following article was sourced from Uplift Connect. Powerful words from a 24-year-old at the end of his life What would you tell others if you knew your time was…
How to be less anxious about things you can’t change
Finding ease when life is less than easy One of the happiest moments is when you find the courage to let go of what you can’t change. Unknown The following…
The Power of Deep Listening Podcast with Tara Brach
The Power of Deep Listening Podcast – Part one and two Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,…
Embracing the Joy of Unknowing
Embracing the joy of unknowing -Letting go of your thoughts to become your true self Mind cannot be used to grasp mind. The more we try to grasp the mind,…
A simple practice to strengthen your self-love
Feeling overwhelmed? Remember ‘R.A.I.N’ – A simple practice to strengthen your self-love When I was in college, I went off to the mountains for a weekend of hiking with an…