Ginger Crunch
How to make a Ginger Crunch This spicy and sweet Mana Recipe is easy to prepare at home with only a few simple ingredients. Enjoy paired with a warm cup
Why Your Voice Is The Fastest Way Back To Yourself
Julia Williamson is a transformational voice coach, professional singer and songwriter with over 35 years of experience helping people reconnect with their voice as a pathway to healing, authentic expression
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ReWild: An Exploration of Power Purpose and Belonging
Many men carry a quiet longing, for greater purpose, deeper connection, and a sense of belonging that goes beyond achievement or success. Ahead of this year’s ReWild retreat, we spoke
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Supporting Seasonal Change with the Wisdom of Plants
With the shift from summer to autumn and welcoming the Chinese year of the Fire Horse, we asked local herbalist Clio Meyer to share a wellbeing tool to support body
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The Importance of Rewilding for Men: Rediscovering Your True Nature
Hear from Jaime, a seasoned wilderness guide and upcoming Men’s ReWild Retreat leader, what it means to rewild yourself as a man, and how rediscovering your true nature can help
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The Mana Working Bees: Coming Together to Give Back, Celebrate, and Connect
In Rhythm With the Seasons Our Solstice Working Bees are a cherished highlight of our calendar. They offer a beautiful chance for our community to come together, combining energy and
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Journey Within: Get to Know Meditation Retreat Leader Susan Allen
Tranquility and Insight: What it means to journey within To journey within is to turn inward—away from the noise of the outside world—and gently explore the landscapes of your own
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Volunteering at Mana: A Shared Journey of Service with Paavas and Marina
Volunteering at Mana: A Journey of Heart, Service & Connection It’s been our joy over the years to host volunteers from across the world. For them, Mana often becomes a
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Embracing Autumn with Qi Gong Flow
Embracing Autumn with Qi Gong Flow Discover this seasonal routine to enhance and harmonise your energy. As the crispness of autumn fills the air, nature begins its graceful descent into
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The Healing Properties of Summer Flowers
Summer is the time of flowers, when flowers enter in their radiating power With the Sun having just passed the summer solstice, we experience a window of serene peace. This
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