I Want To Be Ready by Tara Choir
Tara Sanctuary The Tara Sanctuary is home to the Tara Choir, a committed group of local residents who gather each week to sing joyfully within the harmonious space of the
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Embodied Presence: Finding freedom from within
Returning to the Body The body is the foundation of our physical existence and is the most direct pathway to the present moment. We are born into a body, and
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Tara School Reunion
Tara School – Then and Now Thirty-five years ago, inspired by a vision to establish the inaugural Mana Retreat Centre, the first buildings were constructed on the land. Originally, it
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Qi Gong for Spring
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your
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Why Kindness Matters
Compassion Hear from one of our presenters, Anna Friis, who co-facilitates the Mindful Self Compassion Retreats alongside Mara Elwood. Anna beautifully articulates what it means to be kind to oneself
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Guided Meditation For Rest and Relaxation
This guided meditation by Amrit is designed to support deep rest and relaxation. Nidra Vidya, also known as the “knowledge of sleep,” is a form of Yoga Nidra, which is
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Thai Pumpkin Soup
Thai Pumpkin Soup This Thai pumpkin soup is perfect for winter! Made with pumpkins, coconut cream, and a touch of Thai spices and herbs, it is comforting, healthy and delicious.
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The Song of Silence
The Song of Silence Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes,
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Delightful Tropical Chia Pudding
How to make Tropical Chia Pudding This is a simple yet favorite Mana recipe that you can easily prepare at home for a fast and tasty dessert. You don’t require
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What it’s like to Volunteer at Mana
WWOOF Volunteer Program For many years, Mana has welcomed numerous travelers worldwide through a work exchange program, providing a simple lifestyle alongside fulfilling work and meaningful connections. The work-exchange program
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