A Prayer for Courage in Uncertain Times
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have…
A Classic Crumble with a Twist – Gluten-Free & Vegan Makes The Best Lunch Box Treats
As always we celebrate the season of abundance. When plum trees are flourishing we harvest as many as we can (and sharing a few with the birds and pigs) making…
Five Ways to be Fully Authentic
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?…
Oh Come All Ye Faithful by the Tara Choir
The exquisite Tara Sanctuary is home to Tara Choir, and a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening….
The Yummiest Way to Make the Most of Zucchini Season
Zucchinis are one of those vegetables that go forth and multiply, one moment they are fresh little courgettes and the next, human baby-sized marrows! With one or two plants in…
Why You Need to Eat More Sprouts and How to Make Them Yourself
As well as being an amazing opportunity to watch something grow, the idea of having fresh sprouts growing in your kitchen has more to offer you than you probably realise….
5 Yoga Poses to Help with Anxiety
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace…
Showing Up for Your Practice, Just as You Are
We often may feel: if only all the conditions were perfect, then I could have a good practice. If I would be in an inspiring place, no disturbing sounds, peaceful,…
How to Get Out of Your Yoga Funk
Finding Your Way Back to Your Practice I am no stranger to the yoga funk. And as somone who identifies so strongly with the yogi persona (I write about yoga,…
How to Come Home to Yourself in Less than 3 Minutes
In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of…