Release, Replenish, Restore with Fiona Liu
August 21 @ 4:00 pm - August 24 @ 2:00 pm
RELEASE REPLENISH RESTORE – A fascia release and yoga retreat
With Fiona Liu
August 21st – 24th, 2025
Join Fiona for a 3-day transformational wellness retreat at the tranquil Mana Retreat Centre, Coromandel.
This Release, Replenish, Restore retreat is designed to release deep-seated tension, replenish energy, and restore fascia health. We combine myofascial release, yin yoga, and mindfulness to help you move freely and feel revitalised and rejuvenated.
All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.
What to expect
Somatic Movement & Breathwork – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity.
Myofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas, improve tissue hydration, and ease discomfort.
Yin Yoga – Long-held, supported postures to release tension and restore nervous system balance and invite deeper relaxation.
Meditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness.
Nature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting, allowing for full-body replenishment.
Is This Retreat for You?
This retreat is for you if you want to feel more at ease in your body, move with greater freedom, and cultivate a deeper connection to self-care.
- It’s especially beneficial if you:
- Experience stiffness, body aches, or reduced mobility.
- Feel the effects of stress, tension, or burnout in your body.
- Want to improve posture, circulation, and energy levels.
- Crave time for deep rest and replenishment.
What’s included:
- Sauna
- *Optional massage
- Walks to waterfalls and expansive views
- Hiking to Tara Sanctuary and labyrinth
- Library
Set in the peaceful sanctuary of Mana Retreat Centre, this retreat offers a gentle yet profound journey toward renewed vitality and well-being.
Pricing Options:
($60 extra for ensuite)
Shared room: $975
Single room: $1,075
Email Fiona to reserve your spot for the Release Replenish Restore yoga retreat:
Email: [email protected]
Ph: 0212548511
Your Teacher
Fiona Liu
Fiona has been dedicating herself to teaching yoga for over 15 years and leading yoga retreats for over a decade. It is a joyful continuing journey of perfecting her craft.
Once a yoga studio owner, now a mother of two young girls, Fiona is grateful that she has the tools to meet herself each day, as not only a mother, wife, or business owner, but also as her own self. The ongoing self-inquiry of yoga allows her to look deep inside and be clear of what she needs on and off the mat to care for herself and those around her.
Her unique and comprehensive training experience both in NZ and overseas with renowned international teachers, completion of over 1000 hours of yoga teacher training including mindfulness meditation, myofascial release, somatic awareness and Yin Yoga, has helped her transform the lives of many.
Her mission is to support you to discover and connect to their own authentic self, so you can be mindful and be at ease in each and every moment.
With her deep understanding about yoga, fascia, traditional Chinese medicine and mindfulness, she has crafted the most nurturing retreat for you.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.