Yoga Sanctuary Retreat
April 3 @ 4:00 pm - April 6 @ 2:00 pm
Yoga Sanctuary
With Christina Mcgrath
3-6 April, 2025
Nurture your mind, body and soul at the 2025 Yoga Sanctuary Mana Retreat. Enjoy a special long weekend especially for you to reinvigorate your soul, optimise your health and nourish your body.
We are pleased to announce that Yoga Sanctuary has partnered with Christina McGrath of Swell Fit Living for the 2025 Yoga Sanctuary Mana Retreat. Many of you may know Christina from her summer Yoga sessions in Tairua and Whangamata. This fitness and wellness extraordinaire has extensive experience as a Yoga teacher and athlete with a background in psychology.
With Christina as your guide during this long weekend, you can embark on a transformative journey to optimise your health, unleash your inner potential, and create a life filled with vitality, joy, and success. Christina will be accompanied by Mary Buckley, the owner of Yoga Sanctuary, and Abbey-Lee McMahon, a dedicated yoga teacher. Both women share a profound passion for the practice and are committed to supporting the health and wellness of their community through yoga.
What to expect
Included in this retreat:
- Daily meditation and yoga
- Expert nutrition advice
- Sound/colour healing techniques
- Daily nature walks
- 3 night accommodation
- Delicious vegetarian cuisine
Workshop Sessions will include:
EAT – Learn optimal nutrition for your body to reach your goals – Anti-inflammatory guidance for your system, deconstructing myths around what is good for you and what you should be aiming for, creating strength, attaining the perfect weight and enhancing sleep quality.
ART – Creating flow in your life – Using sound and colour and to enhance energy centres and influence more artistic endeavours in your life. Creating balance and finding your passion. Could do this with slow flow highlighting colours and poses or creating art based on colours you resonate with.
MOVE – Yoga Pose Workshop – Taking 3-5 poses apart to learn that will benefit your mind and body daily. Could be inversions, art balances, backbends or sun salutations.
MINDSET – Personal coaching and also group energy healing if we like. I can talk about the letting go technique and why it is essential to healing and growth.
IntroducingÂ
Your Teacher
Christina is a passionate adventurer with a deep love for surfing, snowboarding, biking, climbing, and running. Her journey into optimising health and achieving peak performance in all aspects of life has been a driving force in her life.
As an elite specialist in the wellness arena, Christina has honed her expertise in energy medicine, Yoga, nutrition, and sports massage. Her unique skillset allows her to empower individuals to unlock their full potential and thrive in mind, body, and spirit.
Christina’s style of Vinyasa Flow Yoga incorporates power, balance and flexibility to reduce injury and increase focus and strength. She has worked with all ages, and caters to all throughout her practise. Her expertise has taken her through many countries expanding her knowledge of yoga and studying many different forms. The yoga sessions over this special weekend will help you connect, rejuvenate and relax.
Christina has helped hundreds of people on the brink of burnout, with skin issues and digestive problems, take control of their diet and lifestyle to create the fittest, strongest and healthiest version of themselves. Christina is a qualified and experienced therapeutic, sports, relaxation and aromatherapy massage therapist.
Bookings
For more information please contact:
Ph: 021 110 3399
Email: [email protected]
Or refer to the website: https://www.yogasanctuary.co.nz/retreat
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.