Week of Events
5-Day Mindful Self-Compassion Intensive With Dr Anna Friis and Dr Robyn Charlton
Over five days, we step out of the busyness of everyday life and into a rhythm of practice, rest, and connection — learning how to become our own steady ally in
moments of stress, uncertainty, and change.
Monday, September 21, 2026
No events on this day.
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
No events on this day.
Thursday, September 24, 2026
No events on this day.
Friday, September 25, 2026
No events on this day.
Saturday, September 26, 2026
No events on this day.
Sunday, September 27, 2026
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September 27, 2026 -Spring Sutra’s half day workshop with Lauren Henry
Spring Sutra’s half day workshop with Lauren Henry
During this half day workshop Lauren will introduce you to an accessible and systematic approach to calming the nervous system through healthy breathing practices and breath aligned movement.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Mana Retreat Centre acts as agent for independent teachers. Teaching services are supplied by the teacher, while Mana provides accommodation and meals.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.