5 Daily Practices to Restore Balance and Awaken Vitality
Establishing a daily spiritual practice helps to reinforce your sense of balance and vitalityin your day-to-day life. These practices facilitate a purposeful, conscious reconnection with the Truth of your being, your infinite Divine nature, the essence of your Being.
For the Joy of Rest: A Restorative Yoga Retreat with Karla Brodie yoga & Neal Ghoshal
Create a restorative yoga retreat from the comfort of your home. This joyous retreat gifts space to rest, nourish and revitalise at your own pace. You set the schedule and will provide guided active yoga, long restorative practices, iRest® Yoga Nidra, a delicious meal plan, recipes and more, to support your wellness…
Heart Smile Challenge... a journey to Self Love with Embody Truth
The heart connection can shift your vibration in a single instant; it can move you out of the divided mind creating suffering or angst and straight
toward a coherent state of unity and peace. Here you might experience a feeling of coming home and being one with your-Self with a concurrent sense of well-being as you radiate your essence into the world.
Start Your Day with Mindful Self-Compassion: 5 Days of Guided Practices with Dr Anna Friis and Mara Elwood
Empower your week with 5 days of Mindfulness and Self-Compassion practices that will help you kick start your Self-compassion tool box.
Body, Breath and Beyond: Yoga for a More Purposeful and Healthy Life with Jessica Devi
Develop Your Practice. Commit To Your Wellbeing
This ‘do at your own pace’ course provides you with a collection of practices to deepen your connection to your BODY (through yoga and mindful movement), BREATH (through structured breathing techniques ) and BEYOND (through mindfulness, guided meditation and relaxation).
Pick n Mix Yoga Snacks: from 10 Minutes to 1 Hour Find a Yoga Practice that Works For You with Yoga Within
Free yoga classes online for your body, breath and mind! This series of ‘PICK N MIX YOGA SNACKS’ offers a range of yoga sequences from 10 minutes to 1 hour in length. Each practice can stand on its own or you can mix and match to create longer practices just the way YOU like them.