Try these delicious tangy marinated grilled veggies

Try out these delicious tangy marinated grilled veggies from Angry BBQ!


Michael Hass, the co-founder of Angry BBQ got in touch with us to share some of his inspired vegetarian BBQ ideas and boy did we get excited when we discovered this one!

This char-grilled recipe has proven to be a favourite and a great way to eat your share of vegetables. You can really use any veggies but yellow peppers, orange peppers, red peppers, red onion, and mushrooms tend to be a favourite.

Michael did say that the one veggie to always have on hand for this recipe, are mushrooms. He said, “They really soak up the marinade and add to the taste of the entire skewer. Otherwise, feel free to use whatever veggies you have on hand. Other additions may include eggplant, squash, or zucchini. Feel free to experiment!”

We gave it go and added pineapple to the mix… a pretty good idea it turns out.

The recipe below will give you all you need to get started and if you are interested in seeing photos of cooking process you can check out the original post over on Angy BBQ,

Ready your tastebuds…

Vegetables, eggplant, peppers, onion, mushrooms

Prep time: 25 mins
Cook time: 8 mins
Marinating time: 4 hrs
Total time: 4 hrs 33 mins


  • BBQ/Grill; gas, pellet, or charcoal 
  • Knife cutting board
  • Whisk
  • Measuring cups
  • Mixing bowls with lid
  • BBQ tongs
  • BBQ skewers or grilling pan

Vegetable skewer ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1/2 large red onion
  • 450g button mushrooms

*Substitute in your favourite veggies as desired………squash, zucchini, or eggplant… be creative!

Marinade ingredients:

  • 1 cup soy sauce
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 2 Tsp sugar
  • 1 1/2 Tbsp oregano
  • 1 1/2 Tbsp basil
Mushrooms, onion,


  • Chop red onion, yellow pepper, red pepper, and orange pepper. The larger the better. Your veggies will shrink when grilling so typically about 2″ x 2″ works great.
  • Place chopped veggies with mushrooms into a large mixing bowl.
  • Combine soy sauce, oil, white wine vinegar, sugar, oregano, & basil in a smaller mixing bowl and whisk together.
  • Pour the marinade over veggies in a larger bowl and cover with a lid. Gently, toss the vegetables in the marinade.
  • Place veggies and marinade in the refrigerator and let sit for 4-6 hours.
  • If using wooden skewers; it is important to soak the skewers just prior to grilling for about 20 min. (or follow the skewer package instructions).
Vege skewers
  • After 4-6 hours, remove the veggies from the refrigerator and begin stacking the veggies onto the skewers. Interchange the pepper colors, onions, and mushrooms. I like to ensure that every skewer has 2 mushrooms at least; as they burst with flavour. (Alternately when in a rush I have omitted the skewers and just tossed the marinated veggies in a grill pain over the BBQ or on the stove….. the flavor is still there but the skewers are more fun.)
  • Preheat grill to medium heat (190-205°C ).
  • Oil the grill gates with a little bit of vegetable oil.
  • Grill for approximately 4 min per side; or until veggies appear lightly charred and tender. 

Serve immediately.

Recipe sourced from: Angry BBQ

For more recipe inspiration take a look at Mana’s very own Little Book Of Mana Kitchen Recipes.

Like what you have read? Share it with your friends.



Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >

Get inspiration in your inbox!

Receive our monthly enews with the latest articles and free resources for your spiritual exploration and renewal.

608 Manaia Road, Coromandel, New Zealand, 3581

Copyright © 2020 Mana Retreat Center | Developed by Websiteguy | Designed and Created by Jade Feriere & Eli Kliejunas


Subscribe To Our Monthly Newsletter

Stay up-to-date with events and resources to help empower your conscious living.

We value your privacy and your time – guaranteed no spam only uplifting inspiration!

Get inspiration in your inbox!

Join our mailing list to receive monthly newsletters to inspire conscious living.

Virtual Tour

Take a peek at the Mana Experience with a tour of our main centre.