6 Steps to Authentic Communication
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto…
October 2018
Four Steps to Reconnect – A Practice for Relationships
This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or…