Find Your Flow Retreat with Jo Monaghan
May 2, 2025 @ 11:00 am - May 4, 2025 @ 2:00 pm
$605.00 – $705.00
Find Your Flow: Yoga and Meditation Retreat With Jo Monaghan
This will be the fifth Find Your Flow Retreat at Mana and each year it’s refined to reflect what people say they need, to get the most out of their time here. This weekend is all about you – helping you find your flow by exploring wellbeing practices that allow you to destress and reconnect to yourself, each other, and Nature away from your
busy life so you can feel grounded, nurtured and centred.
It’s a weekend for you to explore yoga and meditation practices through daily guided meditations and Yoga. Being at Mana means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings. We will also explore some different meditation and breathwork practices so you can perhaps find something that works for you that you can incorporate into your life.
Each day you there will be a guided meditation, Vinyasa Flow yoga practice and an evening Yin/relaxing yoga session.
Everything is optional and all you need to do is decide the flow of the days that will help you relax, recharge and reconnect. The classes are for all levels, people new to retreats and yoga are welcome. Please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.
Draft schedule:
Note that it may change slightly…we will go with the flow!
FRIDAY
You are welcome to arrive after 11am to settle in, lunch will be at 1pm.
Welcome and Yin/Yang Flow 3.30-5.00pm
Dinner 6.00pm
Yin/relaxing yoga practice 7.30-8.30pm
SATURDAY
Guided meditation/breathwork 8.00-8.30am
Breakfast 8.30am
Vinyasa Flow yoga practice 11.00-12.15pm
Lunch 1.00pm
Meditation and breathwork in the Tara Sanctuary 3.00-3.45pm
Dinner 6.00pm
Yin/restorative yoga practice 7.30-8.30pm
SUNDAY
Guided meditation/breathwork 8.00-8.30am
Breakfast 8.30am
Vinyasa Flow yoga practice and closing 10.30-12.00pm
Lunch 12.30pm -2pm
Farewells!
What others have to say
“What a wonderful experience at the Mana retreat. This was my second time attending Jo
Flow with three friends, and we could not fault her retreat. Jo is extremely intuitive and
naturally understands what we want: a mixture of yoga and breathwork its like a big hug and
pure bliss. It is just what the doctor ordered, and we will most certainly be back.”“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s
teaching style is so inclusive and non-confrontational. She brings yoga back to what it should
be, which is enjoyable and what is comfortable for you. I would definitely come again!”“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find
my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo +
The Flow Co on your bucket list !!”
Introducing
The Teaching Team
Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga and meditation helping to create a balanced life. I believe that Yoga is all about connection, to oneself and to others. Yoga has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.
I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn in Bali and Canada. The style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy :
- A $50 administrative fee is applied to all cancellations.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.