Vegan & Gluten Free – Carrot and Walnut Cake
SERVES: 8–12. You can also use non-gluten free ingredients if you prefer.
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3 Summer Mocktails for a Healthy Happy Hour
For all of us in the southern hemisphere the weather is reaching its peak and as we seek to refresh and revitalise the body what better way than to juice
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Grandpa’s Hands – A Working Bee Poem
It takes many hands and hearts to hold the Mana vision and so it felt appropriate to share this poem by Melinda Clements – Grandpa’s Hands;
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A Soup to Balance: Cabbage & Beetroot Borscht
This colourful and alkalising soup helps to balance and restore the body. Each ingredient has its own power packed healing qualities, beyond tasting good it will leave you feeling good
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Simon’s Favourite Vego Recipe: Mushroom Stroganoff
A simple recipe with only 3 ingredients and lots of salt & pepper! A favourite of Simon’s (our finance manager and a self proclaimed meat eater), this recipe is a
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Making Millet Porridge to Start the Day
The change of seasons can be a time when our bodies tend to dehydrate a little. As the climate shifts and our bodies adjust to the warming weather and longer
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Delicious Spring Salad: Balsamic Beetroot
Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and
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Creative Expression: 100 Art Therapy Exercises
Here is a popular internet list of art therapy activities originally posted up many years ago by the Nursing School Blog, recently updated by Shelley Klammer, of expressiveartworkshops.com. Emotions Deal with
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A Hearty Warm Dinner: African Beans
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
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21 Questions – Dare to Know Yourself
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning
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