A weekend of Flow with Jo Monaghan
August 16 @ 1:00 pm - August 18 @ 2:00 pm
$550.00 – $650.00
A weekend of Flow – finding rest and connection through Yoga, Meditation and Nature
This will be the fourth Find Your Flow Retreat at Mana and each year it is refined to reflect what people say they need, to get the most out of their time here. The focus of the weekend is rest and connection: exploring wellbeing practices that allow you to destress and connect to yourself, each other, and Nature away from your busy life so you can feel grounded, nurtured and centred. It’s a weekend for you to explore yoga and meditation practices through daily guided meditations and Yoga.
Being at Mana means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings. We will also explore some different meditation and breathwork practices so you can perhaps find something that works for you that you can incorporate into your life. Each day you there will be a guided meditation, Vinyasa Flow yoga practice and an evening Yin/restorative yoga session.
Everything is optional and all you need to do is decide the flow of the days that will help you relax, recharge and reconnect. The classes are for all levels, please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you.
Draft schedule
Note that it may change slightly…we will go with the flow!
FRIDAY
Retreat commencement – Please arrive prior so you can check in without a rush, you are welcome to arrive after 11am. Welcome 1pm with lunch
Welcome and Yin/Yang Flow A mellow flow with yin and yang elements to help you arrive 3.30-5.00pm
Opening circle after class
Dinner 6.00pm
Yin/restorative yoga practice 7.30-8.30pm
SATURDAY
Guided meditation/breathwork 8.00-8.30am
Breakfast 8.30am
Vinyasa Flow yoga practice 10.00-11.30am
Free time
Lunch 1.00pm
Meditation and breathwork workshop to explore different types and techniques 2.15-3.00pm
Free time to make your own exploration or just relax.
Dinner 6.00pm
Yin/restorative yoga practice 7.30-8.30pm
SUNDAY
Guided meditation/breathwork 8.00-8.30am
Breakfast 8.30am
Free time – please pack up/vacate your room before the next class
Vinyasa Flow yoga practice 10.30-12.00pm
Closing circle after class
Lunch 12.30pm -2pm
Farewells!
Introducing
The Teaching Team
Jo Monaghan Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation, and mindfulness to create a balanced life. I believe that Yoga is all about connection, to oneself, and to others. Yoga, for me, has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease. I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn in Bali and Canada from 2017-2019. The style I teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness, and improve energy flow. Founded by yogi, surfer and Blissologist Eoin Finn in 1999, Blissology is a yoga system that explores strategies for bringing more joy, awe, love, and bliss into our lives by connecting to ourselves, our community and Nature.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy :
- A $50 administrative fee is applied to all cancellations.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.