Pause | Rest | Renew with Jo Monaghan
March 27, 2026 @ 12:00 pm - March 29, 2026 @ 2:00 pm
$495.00 – $715.00
Pause | Rest | Renew
Autumn Wellness Retreat
With Jo Monaghan
Join Jo Monaghan for a relaxed retreat where you can slow down, centre yourself, and simply be. Enjoy both energising and relaxing yoga sessions, along with breathwork and guided meditation to help you unwind and reset.
No experience is necessary; just bring a willingness to move, breathe, and be – in rhythm with your body and nature.
The programme is simple and is designed to help you feel balanced, reconnected and centred.
Many people leave feeling calmer, lighter and more grounded—and I’d love for you to experience that too.
Everything is optional and all you need to do is decide the flow of the days that works for you.
The classes are for all levels, people new to retreats and yoga are welcome. Please be mindful that if you are an experienced yogi wanting a challenge then this may not be the retreat for you.
Your retreat includes
• Daily Vinyasa Flow and Yin Style Relaxing Yoga
• Guided Meditation and Breathwork
• Delicious healthy meals (and great desserts!)
• Nature walks and mountain hikes
• Sauna and bush bath
• Time to unwind and relax
Massages can be booked directly with Mana for an extra cost.
Head over to https://www.jomonaghan.com/mana2026 to check out the video of previous retreats.
Testimonials
“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”
“What a wonderful experience at the Mana retreat. This was my second time attending Jo’s retreat with three friends, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork it’s like a big hug and pure bliss. It is just what the doctor ordered, and we will most certainly be back.”
“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”
The Teacher – Jo Monaghan
Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and breathwork to create a balanced life.
I also understand how hard it is sometimes to switch off and just “be”, and my retreats are designed to help you do that, in a relaxed, inclusive and positive way.
I believe that Yoga is all about connection, to oneself and to others. Yoga has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.
I am a 500Hr RYT certified yoga teacher, the style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow.
I love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to help you ‘disconnect to reconnect’ with Nature, yourselves and each other.
Feel free to contact me directly, or for more information, check out my website: www.jomonaghan.com/wellbeing
For more information
Website contact info:
www.jomonaghan.com
email: [email protected]
tel: 021 547 245
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.