Qi Gong Winter Warmer with Hedwig Bakker
June 9 @ 1:30 pm - 5:00 pm
$35
Qi Gong (pronounced Chi Kung) is the art of working with your internal energy to improve your state of being. It is about learning nourishing practices for personal empowerment and wellbeing: cultivating the energy that you want in any given moment or situation.
The winter season is the time of year where we are more prone to colds, flu and so on. Also, there is less daylight and sunshine and as a result we might have less energy and vitality.
During this workshop we will practice breathing exercises, gentle movement, standing postures, and short meditations to strengthen our immune system plus we will elevate our energy and uplift our mood so that we feel more energetic, vibrant and alive.
Qi Gong is easy to learn, for people of all ages, and enjoyable to do. The movements are slow, flowing, rhythmic, accessible and practical. Even after a short amount of practice, you can already feel the benefits.
What to expect
-Teachings & practice during several sessions of movement & meditation
-Enjoy practicing together with others
-Experience the wonderful benefits of these gentle yet powerful exercises
-Bring home some effective tools for health, vitality and well-being
This workshop is suitable for anyone interested in experiencing the beauty, effectiveness, simplicity and power of Qi Gong. Both those who are new to the practice as well as those with previous experience are welcome to join.
Schedule
1.15 pm: Â Â Â Â Â Â Â Â Â Â Â Â Meet & Greet
1.30-3 pm: Â Â Â Â Â Â Â Â Session of Instructions & Practice
3-3.30 pm: Â Â Â Â Â Â Â Â Break
3.30 -5pm:Â Â Â Â Â Â Â Â Â Session of Instructions & Practice
5pm:Â Â Â Â Â Â Â Â Â Â Conclusion
Meet your Teacher
Hedwig Bakker
Hedwig is a certified Holden Qi Gong Teacher and experienced Meditation Facilitator and she takes great joy in sharing her knowledge and experience with others.
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Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration, please note our cancellation policy :
- 30 days or more prior to the start of an event, a refund will be made less a $50 administrative fee, and your spot will be offered to someone else.
- 10 – 29 days prior to the start of an event, a refund will be made less a $200 administrative fee. Event bookings less than $200 receive no refund.
- 0-9 days prior to the start of an event, no refund will be made.
- These policies are reassessed in certain circumstances.