Immerse yourself in the key practices and exercises of the 8-week program, to get an in-depth introduction to MSC or to re-kindle or re-energize an existing practice if you have already taken the course.
Mindful Self Compassion Retreat includes meditation, short talks, experiential exercises, group discussion, and home practices. The emphasis of the program is on enhancing emotional resources and personal capacities.
Empower your week with 5 Days of Mindfulness Self-Compassion practices that enable you to respond to difficult emotions with kindness and understanding.
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…