Are you in need for self love? This 5 day retreat is a journey to self-discovery and self-kindness; a journey that will enhance your emotional wellbeing, and become our own best ally and friend.
Mindful Self Compassion Retreat includes meditation, short talks, experiential exercises, group discussion, and home practices. The emphasis of the program is on enhancing emotional resources and personal capacities.
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…
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