A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood
A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood at Mana Retreat Centre.
MSC
A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood
Mindful Self Compassion Retreat includes meditation, short talks, experiential exercises, group discussion, and home practices. The emphasis of the program is on enhancing emotional resources and personal capacities.
A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…