How to Find Contentment in the Little Moments In a fast-paced, busy world, where every day gets quickly filled with activity and completing a ‘to-do-list’, it’s very easy to overlook…
How to Live Simply – Less Doing, More Being Read More »
Words to Live By It’s the heart that knows the path. The mind is just there to organize the steps. ∼ It’s not about someone stealing our heart. It’s about
Words to Empower Your Consciousness Read More »
Humankind has become a very dangerous species. We need people who can sit still and be able to smile, who can walk peacefully. We need people like that in order
Finding Your Calm in a Chaotic World Read More »
Many of us have heard the Gyuto Monks of Tibet. With their extraordinary chanting and low throaty drone of ancient sacred texts, they have kept audiences in the West spellbound
Science Proves the Power of Chanting Read More »
To sustain happiness, we must focus our attention on the right things, in the right ways. Every growing human being (that means all of us) has resource constraints: limited time
10 Ways Happy People Prioritise Their To-Do-List Read More »
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto
6 Steps to Authentic Communication Read More »
This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or
Four Steps to Reconnect – A Practice for Relationships Read More »
Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian
Understanding the ancient Hawaiian practice of Forgiveness Read More »
Inscribe the Name of the Divine on Your Heart Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme
8 Powerful Spiritual Heart Practices of Sufi Meditation Read More »
Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not
Learn to Be Soft and You Will Be Strong Read More »
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