Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important….
What are the 6 Basic Human Needs? Read More »
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research
How to Transform Your Life with Mindful Self-Compassion Read More »
5 Tips for Saving the Planet with Sacred Activism How we Revolutionize the World with Love? I travel a lot, and I meet the most well-intentioned, beautiful beings who are
Bringing Back the Balance Do you ever feel split around home and work life? As if you have to be two different people? Happily, we are living in exciting times
How to find Harmony at Work and Home Read More »
Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are
Saying ‘YES’ to Meeting Your Edge and Softening Read More »
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who
Finding Freedom Where Fear and Courage Meet Read More »
Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is to live your practice in
How You Can Change the World with Yoga Read More »
We Are One Body We are living in a time of turmoil for the Earth, Species extinction, deforestation, climate change, rising sea levels, and many other problems face the planet
The Earth is an Extension of You Read More »
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a
The Behind-The-Scenes of a Yogini’s Personal Practice Read More »
How to Find Contentment in the Little Moments In a fast-paced, busy world, where every day gets quickly filled with activity and completing a ‘to-do-list’, it’s very easy to overlook
How to Live Simply – Less Doing, More Being Read More »
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