In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is…
Changes to Support the Prevention of Covid-19 Pandemic Read More »
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes
How to Cleanse Your Energy When You Have Had Rough Day Read More »
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?
Five Ways to be Fully Authentic Read More »
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important.
What are the 6 Basic Human Needs? Read More »
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research
How to Transform Your Life with Mindful Self-Compassion Read More »
5 Tips for Saving the Planet with Sacred Activism How we Revolutionize the World with Love? I travel a lot, and I meet the most well-intentioned, beautiful beings who are
Bringing Back the Balance Do you ever feel split around home and work life? As if you have to be two different people? Happily, we are living in exciting times
How to find Harmony at Work and Home Read More »
Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are
Saying ‘YES’ to Meeting Your Edge and Softening Read More »
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who
Finding Freedom Where Fear and Courage Meet Read More »
Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is to live your practice in
How You Can Change the World with Yoga Read More »
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