A simple recipe with only 3 ingredients and lots of salt & pepper! A favourite of Simon’s (our finance manager and a self proclaimed meat eater), this recipe is a…
Simon’s Favourite Vego Recipe: Mushroom Stroganoff Read More »
The change of seasons can be a time when our bodies tend to dehydrate a little. As the climate shifts and our bodies adjust to the warming weather and longer
Making Millet Porridge to Start the Day Read More »
Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and
Delicious Spring Salad: Balsamic Beetroot Read More »
Here is a popular internet list of art therapy activities originally posted up many years ago by the Nursing School Blog, recently updated by Shelley Klammer, of expressiveartworkshops.com. Emotions Deal with
Creative Expression: 100 Art Therapy Exercises Read More »
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
A Hearty Warm Dinner: African Beans Read More »
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit
Breakfast, Lunch & Dinner – Essential Vegan Recipes Read More »
For those of us fortunate enough to have a bath tub this is the season to be making the most of it. We suggest treating yourself with a few extra ingredients
How to Make a Rejuvenating Bath Tonic Read More »
One the best things about winter is being able to cozy up with a soft blanket and a hot cuppa. So let’s make our next tea break an exotic health
Make Your Own Dairy Free Spiced Turmeric Latte Read More »
Winter is often a time when we feel drawn to heavier sources of nourishment and bread can find its place at the table as an accompaniment to every meal. This
Seed & Nut Bread – Paleo, Gluten & Dairy Free Read More »
Stay up-to-date with events and resources to help empower your conscious living.
We value your privacy and your time – guaranteed no spam only uplifting inspiration!
Join our mailing list to receive monthly newsletters to inspire conscious living.
