Volunteering at Mana: A Journey of Heart, Service & Connection It’s been our joy over the years to host volunteers from across the world. For them, Mana often becomes a…
Volunteering at Mana: A Shared Journey of Service with Paavas and Marina Read More »
Embracing Autumn with Qi Gong Flow Discover this seasonal routine to enhance and harmonise your energy. As the crispness of autumn fills the air, nature begins its graceful descent into
Embracing Autumn with Qi Gong Flow Read More »
Summer is the time of flowers, when flowers enter in their radiating power With the Sun having just passed the summer solstice, we experience a window of serene peace. This
The Healing Properties of Summer Flowers Read More »
Tara Sanctuary The Tara Sanctuary is home to the Tara Choir, a committed group of local residents who gather each week to sing joyfully within the harmonious space of the
I Want To Be Ready by Tara Choir Read More »
Returning to the Body The body is the foundation of our physical existence and is the most direct pathway to the present moment. We are born into a body, and
Embodied Presence: Finding freedom from within Read More »
Tara School – Then and Now Thirty-five years ago, inspired by a vision to establish the inaugural Mana Retreat Centre, the first buildings were constructed on the land. Originally, it
Tara School Reunion Read More »
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your
Qi Gong for Spring Read More »
Compassion Hear from one of our presenters, Anna Friis, who co-facilitates the Mindful Self Compassion Retreats alongside Mara Elwood. Anna beautifully articulates what it means to be kind to oneself
Why Kindness Matters Read More »
The Song of Silence Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes,
The Song of Silence Read More »
WWOOF Volunteer Program For many years, Mana has welcomed numerous travelers worldwide through a work exchange program, providing a simple lifestyle alongside fulfilling work and meaningful connections. The work-exchange program
What it’s like to Volunteer at Mana Read More »
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