Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not…
Learn to Be Soft and You Will Be Strong Read More »
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing
Feel Good This Winter Own Winter Retreat for Self Care Read More »
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace
5 Yoga Poses to Help with Anxiety Read More »
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the
Taking Time Out: Finding Your Practice Read More »
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to
Thich Nhat Hanh: The Art of Letting Go Read More »
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they
Singing the World into Being with Deva Premal and Miten Read More »
Finding Your Way Back to Your Practice I am no stranger to the yoga funk. And as somone who identifies so strongly with the yogi persona (I write about yoga,
How to Get Out of Your Yoga Funk Read More »
How to Feed Your Soul It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and
Why the Food You Eat is So Important for Spiritual Connection Read More »
Bhutan’s remarkable recipe for happiness. How to create global well-being… Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some tryly big ideas. Here,
What Does it Take to Make a Whole Country Happy? Read More »
A nurse in end-of-life care shares the most common regrets of the dying. “When you are on your deathbed, what others think of you is a long way from your
The Top 5 Regrets of the Dying Read More »
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