Words to Empower Your Consciousness
Words to Live By It’s the heart that knows the path. The mind is just there to organize the steps. ∼ It’s not about someone stealing our heart. It’s about…
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Finding Your Calm in a Chaotic World
Humankind has become a very dangerous species. We need people who can sit still and be able to smile, who can walk peacefully. We need people like that in order
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Science Proves the Power of Chanting
Many of us have heard the Gyuto Monks of Tibet. With their extraordinary chanting and low throaty drone of ancient sacred texts, they have kept audiences in the West spellbound
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10 Ways Happy People Prioritise Their To-Do-List
To sustain happiness, we must focus our attention on the right things, in the right ways. Every growing human being (that means all of us) has resource constraints: limited time
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6 Steps to Authentic Communication
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto
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Four Steps to Reconnect – A Practice for Relationships
This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or
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Understanding the ancient Hawaiian practice of Forgiveness
Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian
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8 Powerful Spiritual Heart Practices of Sufi Meditation
Inscribe the Name of the Divine on Your Heart Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme
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Learn to Be Soft and You Will Be Strong
Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not
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Feel Good This Winter Own Winter Retreat for Self Care
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing
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