5 Yoga Poses to Help with Anxiety
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace…
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Taking Time Out: Finding Your Practice
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the
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Thich Nhat Hanh: The Art of Letting Go
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to
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Singing the World into Being with Deva Premal and Miten
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they
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How to Get Out of Your Yoga Funk
Finding Your Way Back to Your Practice I am no stranger to the yoga funk. And as somone who identifies so strongly with the yogi persona (I write about yoga,
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Why the Food You Eat is So Important for Spiritual Connection
How to Feed Your Soul It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and
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What Does it Take to Make a Whole Country Happy?
Bhutan’s remarkable recipe for happiness. How to create global well-being… Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some tryly big ideas. Here,
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The Top 5 Regrets of the Dying
A nurse in end-of-life care shares the most common regrets of the dying. “When you are on your deathbed, what others think of you is a long way from your
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Falling in Love with the Earth – It’s Time for a Revolution!
We and the Earth are One The earth is our mother, nourishing and protecting us in every moment – giving us air to breathe, fresh water to drink, food to
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