Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto…
6 Steps to Authentic Communication Read More »
This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or
Four Steps to Reconnect – A Practice for Relationships Read More »
Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian
Understanding the ancient Hawaiian practice of Forgiveness Read More »
Inscribe the Name of the Divine on Your Heart Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme
8 Powerful Spiritual Heart Practices of Sufi Meditation Read More »
Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not
Learn to Be Soft and You Will Be Strong Read More »
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing
Feel Good This Winter Own Winter Retreat for Self Care Read More »
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace
5 Yoga Poses to Help with Anxiety Read More »
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the
Taking Time Out: Finding Your Practice Read More »
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to
Thich Nhat Hanh: The Art of Letting Go Read More »
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they
Singing the World into Being with Deva Premal and Miten Read More »
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