Qi Gong for Spring
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your…
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Conscious Living
5 Tips to Declutter Your Life and Help You Remember That You Are Enough, Just As You Are
The Freedom of Letting Go of ‘Stuff’ Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re
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Mana Update: For a New Beginning
According to many of our astrologically inspired friends, 2023 is ushering in a time of evolutionary choice, reflective self-awareness and a time of releasing ourselves from the binds that we’ve
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You Can Be Spiritual Without Being Religious
The Many Kinds of Spiritual Practices Practices such as Yoga, Qigong, Tai Chi and Meditation have much more to offer than just psychical and mental benefits. Although often associated with
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How To Love, Give And Live in the New Year – Setting Intentions at Mana
The New Year brings with it a fresh start and a sense of rejuvenation and rebirth. It is an opportunity to set our intentions for the year ahead and consider
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How To Manifest Your Most Audacious Dreams As You Start This New Year, Even When Others Don’t Believe It’s Possible
How to cultivate a vision, even when others don’t believe it’s possible. The greatest danger for most of us is not that our aim is too high and we miss
The Chance To Take Time, To Slow Down, And Be Here At This Moment – A Mindful Holiday Season Update
Do you ever feel like time is passing faster and faster with every day that goes by? As another year comes to a close, we find ourselves in awe of
‘A New Vision For The New Year’ At The Mana Retreat Centre
This time of the year, the Mana Retreat Centre looks absolutely stunning. Many of us are driving up and down SH25 and seeing the signs of Mana, but perhaps have
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With Time As Fleeting As a Half Drawn Breath, How Are You Choosing To Spend Your Precious Moments?
Does Time Even Matter? Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa Do you ever feel like time is passing you
How We Respond To Adversity – A Mana Update in Understanding Fear and Love
Every movement in the universe is a movement toward love. This is true even in situations that appear to be the opposite of loving at first glance. I recently drove
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