With the shift from summer to autumn and welcoming the Chinese year of the Fire Horse, we asked local herbalist Clio Meyer to share a wellbeing tool to support body…
Supporting Seasonal Change with the Wisdom of Plants Read More »
Hear from Jaime, a seasoned wilderness guide and upcoming Men’s ReWild Retreat leader, what it means to rewild yourself as a man, and how rediscovering your true nature can help
The Importance of Rewilding for Men: Rediscovering Your True Nature Read More »
Embracing Autumn with Qi Gong Flow Discover this seasonal routine to enhance and harmonise your energy. As the crispness of autumn fills the air, nature begins its graceful descent into
Embracing Autumn with Qi Gong Flow Read More »
Returning to the Body The body is the foundation of our physical existence and is the most direct pathway to the present moment. We are born into a body, and
Embodied Presence: Finding freedom from within Read More »
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your
Qi Gong for Spring Read More »
The Freedom of Letting Go of ‘Stuff’ Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re
According to many of our astrologically inspired friends, 2023 is ushering in a time of evolutionary choice, reflective self-awareness and a time of releasing ourselves from the binds that we’ve
Mana Update: For a New Beginning Read More »
The Many Kinds of Spiritual Practices Practices such as Yoga, Qigong, Tai Chi and Meditation have much more to offer than just psychical and mental benefits. Although often associated with
You Can Be Spiritual Without Being Religious Read More »
The New Year brings with it a fresh start and a sense of rejuvenation and rebirth. It is an opportunity to set our intentions for the year ahead and consider
How To Love, Give And Live in the New Year – Setting Intentions at Mana Read More »
How to cultivate a vision, even when others don’t believe it’s possible. The greatest danger for most of us is not that our aim is too high and we miss
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