Returning to the Body The body is the foundation of our physical existence and is the most direct pathway to the present moment. We are born into a body, and…
Embodied Presence: Finding freedom from within Read More »
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your
Qi Gong for Spring Read More »
The Freedom of Letting Go of ‘Stuff’ Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re
5 Tips to Declutter Your Life and Help You Remember That You Are Enough, Just As You Are Read More »
According to many of our astrologically inspired friends, 2023 is ushering in a time of evolutionary choice, reflective self-awareness and a time of releasing ourselves from the binds that we’ve
Mana Update: For a New Beginning Read More »
The Many Kinds of Spiritual Practices Practices such as Yoga, Qigong, Tai Chi and Meditation have much more to offer than just psychical and mental benefits. Although often associated with
You Can Be Spiritual Without Being Religious Read More »
The New Year brings with it a fresh start and a sense of rejuvenation and rebirth. It is an opportunity to set our intentions for the year ahead and consider
How To Love, Give And Live in the New Year – Setting Intentions at Mana Read More »
How to cultivate a vision, even when others don’t believe it’s possible. The greatest danger for most of us is not that our aim is too high and we miss
Do you ever feel like time is passing faster and faster with every day that goes by? As another year comes to a close, we find ourselves in awe of
This time of the year, the Mana Retreat Centre looks absolutely stunning. Many of us are driving up and down SH25 and seeing the signs of Mana, but perhaps have
‘A New Vision For The New Year’ At The Mana Retreat Centre Read More »
Does Time Even Matter? Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa Do you ever feel like time is passing you
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