Five Ways to be Fully Authentic
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?…
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Conscious Living
What are the 6 Basic Human Needs?
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important.
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How to Transform Your Life with Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research
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5 Tips for Saving the Planet with Sacred Activism. How we Revolutionize the World with Love?
5 Tips for Saving the Planet with Sacred Activism How we Revolutionize the World with Love? I travel a lot, and I meet the most well-intentioned, beautiful beings who are
What do you do with Choko’s?
It is choko season, and some of you may be asking… what is a choko? Choko, also known around the world as chayote squash, are a savoury fruit that is
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How to find Harmony at Work and Home
Bringing Back the Balance Do you ever feel split around home and work life? As if you have to be two different people? Happily, we are living in exciting times
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Saying ‘YES’ to Meeting Your Edge and Softening
Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are
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Finding Freedom Where Fear and Courage Meet
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who
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How You Can Change the World with Yoga
Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is to live your practice in
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The Earth is an Extension of You
We Are One Body We are living in a time of turmoil for the Earth, Species extinction, deforestation, climate change, rising sea levels, and many other problems face the planet
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