Alfresco Dinner Date
What better way to enjoy these delightful balmy summer evenings than an Alfresco Dinner Date with friends and family. Let nature call you outside for a feast to tantalise all…
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Recipe
Spice-Crusted Aubergines & Peppers with Pilaf
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &
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Christmas Bliss Balls
We all love sweet treats at Christmas so we thought we would share our very special Mana Kitchen Recipe for our all natural, sugar free Bliss Balls – don’t let
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Replenishing Herbal Teas
We at Mana are inspired by the abundance of fresh herbs growing in the garden and flourishing in nature. As the warmer weather calls for quenching our thirst we are
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We Give Thanks for the Blessings of Winter
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart
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Mild Autumn Curry
Created by maria drum from the mana kitchen Ingredients 1 brown onion 1 inch stick of Ginger 6 cloves of garlic 2 tsp Ground Cardamon 2 tsp Ground Cinnamon 2
Beetroot, Pear and Feta Salad
Every year around bottling time we have discussion, even some arguments about whether fruit is actually ripe enough to harvest and bottle.
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Feijoa Upside-Down Cake
A rich and flavourful cake that is full of autumn ingredients.
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Date and Carob Cake
Love chocolate cake but want a healthier alternative? Try this delicious date and carob cake with vegan or wheat-free options.
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Peach and Ginger Muffins
Try cooking these tasty vegan and wheat-free muffins from the Mana Retreat kitchen.
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