Quick and Easy Ways to Raise Your Vibration
Whenever you feel good about yourself and your life, you are in a state of higher vibration. The more you feel happy, joyful, loving, ecstatic, blissful – the more you…
January 2017
Tara Choir
Singing is part of everyday life at Mana, with staff and trustees alike sharing the joy of song. You’ll hear singing in the kitchen and dining room; in the octagon…
Abiding in the Luminous Heart
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner…
Guided Meditation Series
Mana means many things to many people and despite the time between visits the ‘essence’ of Mana stays close to heart. We are excited to bring Mana to you with…
Spice-Crusted Aubergines & Peppers with Pilaf
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &…
The Present Moment with Hedwig Bakker
How often do we do things kind of absent-minded or half-hearted? We do one thing, but the mind is somewhere else. How often do we go on autopilot? How often…