Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who…
Overcome Anxiety and Resentment with this Reconciliation Meditation Read More »
Time to be Kind: True Immune Nourishment Healthy, conscious living has now become a daily imperative. In our new norm we have to adapt to new ways of living that
What Have You Done for Your True Self Lately? Read More »
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your
How to Open the Door to Your Heart with Gratitude Read More »
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