Fermented foods are definitely up there on the trending list of healthy treats and no surprise really, some cultures have been harnessing their healing powers for thousands of years. Today…
5 Surprising Benefits Of Sauerkraut And How To Make It Yourself Read More »
Who doesn’t love pumpkin soup, really? The sweet, thick, nourishing goodness that comes from a fresh, home made pumpkin soup is not like anything else. That is why we are
Thai Inspired Pumpkin Soup Read More »
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then
What to Remember As You Awaken: Planting Seeds for the Future Read More »
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow
Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh Read More »
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily
3 Practices You Should Be Doing Each Day for Spiritual Embodiment Read More »
With all kinds of opportunities opening up online, we thought we would try our hand at sharing a small offering ourselves. We have missed our community chanting circle during this
Guru Guru Wahe Guru: A Mantra for Compassion and Healing Read More »
Kia Ora, my name is I am very blessed to be a part of the Mana Kitchen team and I would love to share a little about myself with you….
Introducing Our AMAZING New Vegetarian Chef, Toni! Read More »
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional
Doing More in a Time of Less with Stephanie Dowrick Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is
Changes to Support the Prevention of Covid-19 Pandemic Read More »
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