Embracing Autumn with Qi Gong Flow Discover this seasonal routine to enhance and harmonise your energy. As the crispness of autumn fills the air, nature begins its graceful descent into…
Embracing Autumn with Qi Gong Flow Read More »
Summer is the time of flowers, when flowers enter in their radiating power With the Sun having just passed the summer solstice, we experience a window of serene peace. This
The Healing Properties of Summer Flowers Read More »
Tara Sanctuary The Tara Sanctuary is home to the Tara Choir, a committed group of local residents who gather each week to sing joyfully within the harmonious space of the
I Want To Be Ready by Tara Choir Read More »
Returning to the Body The body is the foundation of our physical existence and is the most direct pathway to the present moment. We are born into a body, and
Embodied Presence: Finding freedom from within Read More »
Tara School – Then and Now Thirty-five years ago, inspired by a vision to establish the inaugural Mana Retreat Centre, the first buildings were constructed on the land. Originally, it
Tara School Reunion Read More »
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your
Qi Gong for Spring Read More »
Compassion Hear from one of our presenters, Anna Friis, who co-facilitates the Mindful Self Compassion Retreats alongside Mara Elwood. Anna beautifully articulates what it means to be kind to oneself
Why Kindness Matters Read More »
This guided meditation by Amrit is designed to support deep rest and relaxation. Nidra Vidya, also known as the “knowledge of sleep,” is a form of Yoga Nidra, which is
Guided Meditation For Rest and Relaxation Read More »
Thai Pumpkin Soup This Thai pumpkin soup is perfect for winter! Made with pumpkins, coconut cream, and a touch of Thai spices and herbs, it is comforting, healthy and delicious.
The Song of Silence Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes,
The Song of Silence Read More »
Stay up-to-date with events and resources to help empower your conscious living.
We value your privacy and your time – guaranteed no spam only uplifting inspiration!
Join our mailing list to receive monthly newsletters to inspire conscious living.
