Many of us have heard the Gyuto Monks of Tibet. With their extraordinary chanting and low throaty drone of ancient sacred texts, they have kept audiences in the West spellbound…
Science Proves the Power of Chanting Read More »
With the summer holidays on approach, we thought we would take a step towards simplicity in the kitchen. Sure it is a time for festivities, dinner dates and kids running
2 Ingredient Pancakes – Simple, Quick & Healthy Read More »
To sustain happiness, we must focus our attention on the right things, in the right ways. Every growing human being (that means all of us) has resource constraints: limited time
10 Ways Happy People Prioritise Their To-Do-List Read More »
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. It’s easy to instead fall into making assumptions, projecting our fears, anxiety and shame onto
6 Steps to Authentic Communication Read More »
This practice, inspired by Thich Nhat Hanh’s ritual “Beginning Anew” for resolving friction between community members in Plum Village France, is excellent for any relationship where difficulty and challenges or
Four Steps to Reconnect – A Practice for Relationships Read More »
Hummus has long been our ‘go-to’ dip. In fact, it has become such a favourite that we use it in more dishes than we can count, from a simple vege
Over Hummus? Try this Tuscan Dip Instead! Read More »
Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian
Understanding the ancient Hawaiian practice of Forgiveness Read More »
Inscribe the Name of the Divine on Your Heart Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme
8 Powerful Spiritual Heart Practices of Sufi Meditation Read More »
Contemplate Softness It’s the hard things that break; soft things don’t break… You can waste so many years of your life trying to be come something hard in order not
Learn to Be Soft and You Will Be Strong Read More »
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing
Feel Good This Winter Own Winter Retreat for Self Care Read More »
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