Tara Choir
Singing is part of everyday life at Mana, with staff and trustees alike sharing the joy of song. You’ll hear singing in the kitchen and dining room; in the octagon…
All Resources
Abiding in the Luminous Heart
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner
Abiding in the Luminous Heart Read More »
Guided Meditation Series
Mana means many things to many people and despite the time between visits the ‘essence’ of Mana stays close to heart. We are excited to bring Mana to you with
Guided Meditation Series Read More »
Spice-Crusted Aubergines & Peppers with Pilaf
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &
Spice-Crusted Aubergines & Peppers with Pilaf Read More »
The Present Moment with Hedwig Bakker
How often do we do things kind of absent-minded or half-hearted? We do one thing, but the mind is somewhere else. How often do we go on autopilot? How often
The Present Moment with Hedwig Bakker Read More »
Christmas Bliss Balls
We all love sweet treats at Christmas so we thought we would share our very special Mana Kitchen Recipe for our all natural, sugar free Bliss Balls – don’t let
Christmas Bliss Balls Read More »
Replenishing Herbal Teas
We at Mana are inspired by the abundance of fresh herbs growing in the garden and flourishing in nature. As the warmer weather calls for quenching our thirst we are
Replenishing Herbal Teas Read More »
We Give Thanks for the Blessings of Winter
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart
We Give Thanks for the Blessings of Winter Read More »
Mild Autumn Curry
Created by maria drum from the mana kitchen Ingredients 1 brown onion 1 inch stick of Ginger 6 cloves of garlic 2 tsp Ground Cardamon 2 tsp Ground Cinnamon 2