What do you do with Choko’s?
It is choko season, and some of you may be asking… what is a choko? Choko, also known around the world as chayote squash, are a savoury fruit that is…
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Conscious Living
How to find Harmony at Work and Home
Bringing Back the Balance Do you ever feel split around home and work life? As if you have to be two different people? Happily, we are living in exciting times
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Saying ‘YES’ to Meeting Your Edge and Softening
Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are
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Finding Freedom Where Fear and Courage Meet
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who
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How You Can Change the World with Yoga
Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is to live your practice in
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The Earth is an Extension of You
We Are One Body We are living in a time of turmoil for the Earth, Species extinction, deforestation, climate change, rising sea levels, and many other problems face the planet
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The Behind-The-Scenes of a Yogini’s Personal Practice
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a
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How to Live Simply – Less Doing, More Being
How to Find Contentment in the Little Moments In a fast-paced, busy world, where every day gets quickly filled with activity and completing a ‘to-do-list’, it’s very easy to overlook
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Words to Empower Your Consciousness
Words to Live By It’s the heart that knows the path. The mind is just there to organize the steps. ∼ It’s not about someone stealing our heart. It’s about
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Finding Your Calm in a Chaotic World
Humankind has become a very dangerous species. We need people who can sit still and be able to smile, who can walk peacefully. We need people like that in order
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