meditation

A woman sitting with the sun in front of her

Apply Within for Wellbeing with Kate McEwen

Yoga-inspired, soul-nourishing, mind-calming, and heart-opening. Through yoga, meditation, and psychotherapy techniques you will be guided on an investigative journey of self-inquiry, to discover patterns, appreciate strengths and work towards living authentically.

A person doing yoga on a cliff at sunrise

Innerspace with Abby Simons

Explore your Inner Space and join our 3 Day Emersion of Daily Grounding, Hiit Pilates and Yoga.   Daily Grounding Daily guided grounding will start with a short walk to…

Premaloka Yoga 2

Escape to Awaken Retreat with Prema Heart Yoga

Join Prema Heart Yoga for an Awakened Heart Retreat at Mana Retreat Centre between 15 October – 17 October 2021. This will be an “Escape to Awaken” retreat incorporating Krya Yoga, Asana, Meditation, Joyful Chanting and Pranayama.

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