Yoga-inspired, soul-nourishing, mind-calming, and heart-opening. Through yoga, meditation, and psychotherapy techniques you will be guided on an investigative journey of self-inquiry, to discover patterns, appreciate strengths and work towards living authentically.
Join Prema Heart Yoga for an Awakened Heart Retreat at Mana Retreat Centre between 15 October – 17 October 2021. This will be an “Escape to Awaken” retreat incorporating Krya Yoga, Asana, Meditation, Joyful Chanting and Pranayama.
When we give ourselves the opportunity to connect with and trust our body in movement, we create space for a sweet yet wild grace to emerge. We invite you to join us for a weekend of easeful, creative and joyful Yoga, nature meditations and 5Rhythms Dance.