A simple practice to strengthen your self-love
Feeling overwhelmed? Remember ‘R.A.I.N’ – A simple practice to strengthen your self-love When I was in college, I went off to the mountains for a weekend of hiking with an …
self compassion
A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood
Mindful Self Compassion Retreat includes meditation, short talks, experiential exercises, group discussion, and home practices. The emphasis of the program is on enhancing emotional resources and personal capacities.
How to Transform Your Life with Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research …
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A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort …