The following article is taken from Start Where You Are: A Guide to Compassionate Living (Shambhala Publications) by Pema Chödrön. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a…
A simple meditation technique from Pema Chödrön Read More »
A mantra for any situation Dr. Maya Angelou shares a simple piece of advice that helps her know what to do in any situation: “Just do right”. She reminds us
Dr. Maya Angelou’s mantra for any situation Read More »
Skip the cereal—make this recipe from Oh My Veggies for cheesy vegetarian make-ahead breakfast quesadillas, easily reheated to make a filling, on-the-go weekday morning meal. Quesadillas for breakfast?! I am
Make-ahead breakfast quesadillas Read More »
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While
Be the Presence of Compassion and Peace – An article by Deepak Chopra Read More »
Want to make someone’s day? Bake them some banana bread! Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything better.
Healthy Banana Bread Read More »
Keep this lemon tahini dressing on hand in the fridge, and you’ll eat more salad than you ever have before! It’s creamy, nutty, bright, and delicious. How to Use Lemon
Try Mana’s secret and simple creamy Tahini Dressing Read More »
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who
Overcome Anxiety and Resentment with this Reconciliation Meditation Read More »
Time to be Kind: True Immune Nourishment Healthy, conscious living has now become a daily imperative. In our new norm we have to adapt to new ways of living that
What Have You Done for Your True Self Lately? Read More »
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your
How to Open the Door to Your Heart with Gratitude Read More »
Discussing the Age-Old Question One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and
Dalai Lama: What is the Purpose of Life? Read More »
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