Bhutan’s remarkable recipe for happiness. How to create global well-being… Sandwiched between India, China and Tibet, the tiny mountain kingdom of Bhutan is home to some tryly big ideas. Here,…
What Does it Take to Make a Whole Country Happy? Read More »
Fermented foods are all the rave at the moment and when it comes to Kimchi there is little we don’t want to rave about! As well as bringing an exotic
How to Make Kimchi in 5 Easy Steps Read More »
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your
How to Release Stress Stored in Your Body Read More »
Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,
How Dancing Can Help You to Live Longer! Read More »
Life is better when you’re sharing nourishing, delicious food with loved ones. That’s why this recipe makes two loaves—there’s plenty to go around!
The Best Vegan Banana Bread to Share with Friends Read More »
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen
How to Heal Yourself with Movement and Breath Read More »
Are you wanting to cook something for that special someone? Try this recipe on for size, it is a great alternative to a traditional roast and veg dinner, with mushroom
Catering for Vegans? This Meal will Impress! Read More »
By Deepak Chopra: Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health
5 Things I Wish I Had Known When I Began Meditating Read More »
Some people may find the idea of mixing fruit into their soup recipe a little unusual but we can guarantee that this light summer soup will surely impress. With the
Try Something New: A Vegan Soup with Kale Chips Read More »
If you haven’t tried sumac before, you are in for a treat! It gives a sour note and a wonderful colour to cauliflower. Ingredients 1 medium cauliflower, cut into small
Sour and Colourful Cauliflower and Sumac Salad Read More »
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