This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes
How to Cleanse Your Energy When You Have Had Rough Day Read More »
Are your Emotional and Psychological desires being fulfilled? Every day we make decisions and take actions in our life based on what we think, feel and believe is most important.
What are the 6 Basic Human Needs? Read More »
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research
How to Transform Your Life with Mindful Self-Compassion Read More »
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
A Meditation to Come Home to Yourself Read More »
It is choko season, and some of you may be asking… what is a choko? Choko, also known around the world as chayote squash, are a savoury fruit that is
What do you do with Choko’s? Read More »
Yet, great loss can unseat the controller, which we often scramble to resurrect by getting busy, blaming others, blaming ourselves, or trying to fix things. Even so, if we are
Saying ‘YES’ to Meeting Your Edge and Softening Read More »
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who
Finding Freedom Where Fear and Courage Meet Read More »
Taking Your Yoga Practice to a New Level Yoga literally means union, to come together and make whole. Though yoga classes are a sacred container, the objective is to live your practice in
How You Can Change the World with Yoga Read More »
We Are One Body We are living in a time of turmoil for the Earth, Species extinction, deforestation, climate change, rising sea levels, and many other problems face the planet
The Earth is an Extension of You Read More »
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