5 Yoga Poses to Help with Anxiety
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace…
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Taking Time Out: Finding Your Practice
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the
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Thich Nhat Hanh: The Art of Letting Go
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to
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Showing Up for Your Practice, Just as You Are
We often may feel: if only all the conditions were perfect, then I could have a good practice. If I would be in an inspiring place, no disturbing sounds, peaceful,
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Singing the World into Being with Deva Premal and Miten
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they
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How to Get Out of Your Yoga Funk
Finding Your Way Back to Your Practice I am no stranger to the yoga funk. And as somone who identifies so strongly with the yogi persona (I write about yoga,
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How to Come Home to Yourself in Less than 3 Minutes
In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of
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Why the Food You Eat is So Important for Spiritual Connection
How to Feed Your Soul It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and
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The Top 5 Regrets of the Dying
A nurse in end-of-life care shares the most common regrets of the dying. “When you are on your deathbed, what others think of you is a long way from your
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How to Release Stress Stored in Your Body
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your
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