Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and
Delicious Spring Salad: Balsamic Beetroot Read More »
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Preparing for Sleep: A Guided Meditation Read More »
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit
Breakfast, Lunch & Dinner – Essential Vegan Recipes Read More »
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
We all know what it feels like to finish a retreat on a high, charged with a buzz for life and feeling a sense of overall improvement in our state
How to Maintain Momentum After a Retreat Read More »
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Catching Your Breath Read More »
For those of us fortunate enough to have a bath tub this is the season to be making the most of it. We suggest treating yourself with a few extra ingredients
How to Make a Rejuvenating Bath Tonic Read More »
Kanya Stewart has been teaching yoga, with a spiritual perspective, for thirty-three years, and has been a practitioner of Insight Meditation since her first ten day silent retreat in 1984. With
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