Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing…
Feel Good This Winter Own Winter Retreat for Self Care Read More »
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace
5 Yoga Poses to Help with Anxiety Read More »
My Dance and Art practices are breath to me. Enlivening and enriching, they provide wild exciting sustenance for my experience of being alive. Each time I step on the
Taking Time Out: Finding Your Practice Read More »
We often may feel: if only all the conditions were perfect, then I could have a good practice. If I would be in an inspiring place, no disturbing sounds, peaceful,
Showing Up for Your Practice, Just as You Are Read More »
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they
Singing the World into Being with Deva Premal and Miten Read More »
Finding Your Way Back to Your Practice I am no stranger to the yoga funk. And as somone who identifies so strongly with the yogi persona (I write about yoga,
How to Get Out of Your Yoga Funk Read More »
In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of
How to Come Home to Yourself in Less than 3 Minutes Read More »
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your
How to Release Stress Stored in Your Body Read More »
Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,
How Dancing Can Help You to Live Longer! Read More »
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen
How to Heal Yourself with Movement and Breath Read More »
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