This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your…
How to Open the Door to Your Heart with Gratitude Read More »
Discussing the Age-Old Question One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and
Dalai Lama: What is the Purpose of Life? Read More »
You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re definitely not alone. According to the American Academy of Sleep Medicine insomnia affects 30 to 35
Breathe Yourself To Sleep: 7 Breathing Exercises To Help You Nod Off Read More »
What I’ve Learned from the ‘Pandemic’ When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind. –
Right Now, I Choose Love Read More »
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then
What to Remember As You Awaken: Planting Seeds for the Future Read More »
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional
Doing More in a Time of Less with Stephanie Dowrick Read More »
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have
A Prayer for Courage in Uncertain Times Read More »
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is
Changes to Support the Prevention of Covid-19 Pandemic Read More »
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes
How to Cleanse Your Energy When You Have Had Rough Day Read More »
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?
Five Ways to be Fully Authentic Read More »
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