How to Find Contentment in the Little Moments In a fast-paced, busy world, where every day gets quickly filled with activity and completing a ‘to do list,’ it’s very easy…
Life is Simple, So Why is it that We Insist on Making it Complicated? Read More »
Are You Aware of Your Emotional Baggage? You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong
Society raises us to feel our sense of self worth is somehow hinged on our state of busyness. The more busy we are, the more important we are, to others
The Cure to Our Unconscious Busyness Parasite Read More »
The New Year is often a time when we get swept up in the conventional process of setting resolutions and writing lists of all the things we want to achieve
How to Live an Astoundingly Meaningful & Purposeful Life Read More »
We heard Deepak Chopra say that humanity is at “a minute before extinction.” He also said that a spiritual awakening is our only hope for turning things around in time.
A Prayer for Humanity Read More »
Recognising the power behind our intentions The ideas of intention setting, daily affirmations, law of attraction and manifestation, or in the lexicon of the Yoga tradition, ‘Sankalpa’, drive towards the
The science of intention Read More »
The following article is taken from Start Where You Are: A Guide to Compassionate Living (Shambhala Publications) by Pema Chödrön. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a
A simple meditation technique from Pema Chödrön Read More »
It is a challenging time, and all though we are all meeting different adversities, our hearts are with our dear community in Auckland right now. The recent news of prolonged
Words of Comfort for Our Auckland Community Read More »
A mantra for any situation Dr. Maya Angelou shares a simple piece of advice that helps her know what to do in any situation: “Just do right”. She reminds us
Dr. Maya Angelou’s mantra for any situation Read More »
Traditional cultures have always known the benefit of ritual Today, Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a
The power of sacred rituals Read More »
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