Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,…
How Dancing Can Help You to Live Longer! Read More »
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen
How to Heal Yourself with Movement and Breath Read More »
By Deepak Chopra: Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health
5 Things I Wish I Had Known When I Began Meditating Read More »
Find rhythm and flow with a 30 minute movement meditation session. 5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our
Call in the New Year with Dance! Read More »
It takes many hands and hearts to hold the Mana vision and so it felt appropriate to share this poem by Melinda Clements – Grandpa’s Hands;
Grandpa’s Hands – A Working Bee Poem Read More »
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning
21 Questions – Dare to Know Yourself Read More »
We all know what it feels like to finish a retreat on a high, charged with a buzz for life and feeling a sense of overall improvement in our state
How to Maintain Momentum After a Retreat Read More »
What makes a fire burn is space between the logs, a breathing space.
Fire – A Poem to Inspire More Spaciousness in Our Lives Read More »
How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are
Great Way to Start the Day Read More »
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