How to Release Stress Stored in Your Body
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your…
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Conscious Living
Falling in Love with the Earth – It’s Time for a Revolution!
We and the Earth are One The earth is our mother, nourishing and protecting us in every moment – giving us air to breathe, fresh water to drink, food to
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How Dancing Can Help You to Live Longer!
Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,
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How to Heal Yourself with Movement and Breath
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen
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5 Things I Wish I Had Known When I Began Meditating
By Deepak Chopra: Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health
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Call in the New Year with Dance!
Find rhythm and flow with a 30 minute movement meditation session. 5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our
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Grandpa’s Hands – A Working Bee Poem
It takes many hands and hearts to hold the Mana vision and so it felt appropriate to share this poem by Melinda Clements – Grandpa’s Hands;
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21 Questions – Dare to Know Yourself
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning
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How to Maintain Momentum After a Retreat
We all know what it feels like to finish a retreat on a high, charged with a buzz for life and feeling a sense of overall improvement in our state
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Fire – A Poem to Inspire More Spaciousness in Our Lives
What makes a fire burn is space between the logs, a breathing space.
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