This guided meditation by Amrit is designed to support deep rest and relaxation. Nidra Vidya, also known as the “knowledge of sleep,” is a form of Yoga Nidra, which is…
Guided Meditation For Rest and Relaxation Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
Struggling To Meditate? This Guided Practice Might Help. Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
A mantra for any situation Dr. Maya Angelou shares a simple piece of advice that helps her know what to do in any situation: “Just do right”. She reminds us
Dr. Maya Angelou’s mantra for any situation Read More »
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Finding Movement – a walking meditation Read More »
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