READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Eating Mindfully
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Great Way to Start the Day
How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are
Preserving Season
The orchards are yielding in abundance and as Cyril and the team in the kitchen gear up to bottle peaches, we are making some home made delights with the last of the
Bogoróditse Diévo
The exquisite Tara Sanctuary is home to Tara Choir, an a Capella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
The Sun by Mary Oliver
Scott Connor, a dear friend & wwoof at Mana shared this beautiful poem by Mary Oliver at the morning circle. It was so touching we felt to share it with
A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort
Easing Worry
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Summer’s Embrace
Time stops. Speed blurs the intricately gorgeous wings of the bee. It drinks from the small blue flower of the fragrant rosemary. The moment passes.
A Summer Soup Recipe – Gazpacho
Here is a delicious, health-filled very simple Iced Gazpacho Soup recipe ‘in praise of tomatoes’. This version requires no cooking, takes only minutes to prepare, and is perfect for a
Alfresco Dinner Date
What better way to enjoy these delightful balmy summer evenings than an Alfresco Dinner Date with friends and family. Let nature call you outside for a feast to tantalise all
Stop & Smell the Roses
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >