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Guided Meditations, Conscious Living Articles & Recipes
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This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Replenishing Herbal Teas
We at Mana are inspired by the abundance of fresh herbs growing in the garden and flourishing in nature. As the warmer weather calls for quenching our thirst we are
We Give Thanks for the Blessings of Winter
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart
Mild Autumn Curry
Created by maria drum from the mana kitchen Ingredients 1 brown onion 1 inch stick of Ginger 6 cloves of garlic 2 tsp Ground Cardamon 2 tsp Ground Cinnamon 2
Beetroot, Pear and Feta Salad
Every year around bottling time we have discussion, even some arguments about whether fruit is actually ripe enough to harvest and bottle.
Feijoa Upside-Down Cake
A rich and flavourful cake that is full of autumn ingredients.
Date and Carob Cake
Love chocolate cake but want a healthier alternative? Try this delicious date and carob cake with vegan or wheat-free options.
Peach and Ginger Muffins
Try cooking these tasty vegan and wheat-free muffins from the Mana Retreat kitchen.
Italian Tomato Salad (Panzanella)
Enjoy the fresh tastes of summer whilst using up that stale French stick to make this delicious tomato salad.
This recipe for marinated mushrooms is a delicious and very simple way to marinate and eat mushrooms with an Asian twist.
Here is a recipe for a simple, completely stress-free Christmas cake that Penelope, one of the Mana trustees, has made for the past 30 years.
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