READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Easing Worry
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Summer’s Embrace
Time stops. Speed blurs the intricately gorgeous wings of the bee. It drinks from the small blue flower of the fragrant rosemary. The moment passes.
A Summer Soup Recipe – Gazpacho
Here is a delicious, health-filled very simple Iced Gazpacho Soup recipe ‘in praise of tomatoes’. This version requires no cooking, takes only minutes to prepare, and is perfect for a
Alfresco Dinner Date
What better way to enjoy these delightful balmy summer evenings than an Alfresco Dinner Date with friends and family. Let nature call you outside for a feast to tantalise all
Stop & Smell the Roses
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Let All Who Are Thirsty Come
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Quick and Easy Ways to Raise Your Vibration
Whenever you feel good about yourself and your life, you are in a state of higher vibration. The more you feel happy, joyful, loving, ecstatic, blissful – the more you
Tara Choir
Singing is part of everyday life at Mana, with staff and trustees alike sharing the joy of song. You’ll hear singing in the kitchen and dining room; in the octagon
Abiding in the Luminous Heart
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner
Guided Meditation Series
Mana means many things to many people and despite the time between visits the ‘essence’ of Mana stays close to heart. We are excited to bring Mana to you with
Spice-Crusted Aubergines & Peppers with Pilaf
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >