READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Spice-Crusted Aubergines & Peppers with Pilaf
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &
The Present Moment with Hedwig Bakker
How often do we do things kind of absent-minded or half-hearted? We do one thing, but the mind is somewhere else. How often do we go on autopilot? How often
Christmas Bliss Balls
We all love sweet treats at Christmas so we thought we would share our very special Mana Kitchen Recipe for our all natural, sugar free Bliss Balls – don’t let
Replenishing Herbal Teas
We at Mana are inspired by the abundance of fresh herbs growing in the garden and flourishing in nature. As the warmer weather calls for quenching our thirst we are
We Give Thanks for the Blessings of Winter
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart
Mild Autumn Curry
Created by maria drum from the mana kitchen Ingredients 1 brown onion 1 inch stick of Ginger 6 cloves of garlic 2 tsp Ground Cardamon 2 tsp Ground Cinnamon 2
Beetroot, Pear and Feta Salad
Every year around bottling time we have discussion, even some arguments about whether fruit is actually ripe enough to harvest and bottle.
Date and Carob Cake
Love chocolate cake but want a healthier alternative? Try this delicious date and carob cake with vegan or wheat-free options.
Peach and Ginger Muffins
Try cooking these tasty vegan and wheat-free muffins from the Mana Retreat kitchen.
Italian Tomato Salad (Panzanella)
Enjoy the fresh tastes of summer whilst using up that stale French stick to make this delicious tomato salad.
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >